Wolf In Tune: Music as the Bridge to Mindfulness25 Tammi 2023

#34 - Effortless Self-Mastery - Kenny Werner

Kenny Werner is a world-renowned pianist, composer, teacher and author from New York. His first book, Effortless Mastery has sold over 150,000 copies. He is currently the artistic director of the Effortless Mastery Institute at the prestigious Berklee College of Music in Boston. Werner is a Guggenheim Fellowship Award recipient for his seminal work, No Beginning, No End, and has performed with numerous jazz greats, including Dizzy Gillespie, Joe Lovano, Chris Potter, Ron Carter, John Scofield, Jack DeJohnette and Toots Thielemans. In this enlightening episode, Kenny shares his path to the concept of effortless self-mastery to lift musicians and artists to their highest level of performance. Richard and Kenny talk about Kenny’s time in rehab with a bonafide hitman, learning to stop questioning how you sound when playing your instrument, and how to let go of your expectations along with much more. This is a packed episode with great mind and body concepts and insightful meditative practices to better performance and life.

LINKS:

Website : https://kennywerner.com/

Stay in touch : http://eepurl.com/hveRMf

Instagram : https://www.instagram.com/effortlessmastery/

Video:

https://youtu.be/k-gpIIFUjYs

https://www.youtube.com/watch?v=CBnYgcmSJG8

https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness"

https://tinyurl.com/tz67aqm

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(35)

#35 Lazuli Collective - Brandon Holman

Cofounder of The Lazuli Collective, Brandon Holman is an avid mental health and wellness advocate with a true passion for supporting artists, creatives, labels and executives in the music and entertai...

22 Maalis 20231h 9min

#33 - The Art of Attention and Social Engagement - Elena Brower

Elena Brower is a meditation and yoga teacher, artist, bestselling author and host of the popular Practice You Podcast. In this episode she talks about a Buddhist approach to yoga, how the blockchain ...

31 Maalis 202244min

#32 - Music, Mindfulness & The African Diaspora

Dr. AZA Allsop is a Resident at the Yale Department of Psychiatry, multi-instrumentalist deeply rooted in the experience of music from the African Diaspora and first-generation American from Trinidad....

2 Helmi 20221h 1min

#31 - Why Do These Musicians Meditate?

In our final episode of 2021, Richard Wolf gracefully guides us on a journey through music and mindfulness - exploring how the two practices are inextricably linked and support one another, why it’s t...

10 Joulu 202130min

#30 - The Stars, The Moon & Dreams of Valerie June

Valerie June is a singer-songwriter from Tennessee known for mixing the musical styles of folk, blues, gospel, soul, country, psychedelica and bluegrass. Her music has appeared on “The Best of The Yea...

10 Marras 202158min

#29 - The Singer‘s Body - Orville Heyn

Orville Heyn is a professional singer, producer, composer, actor, teacher and mindfulness practitioner. He has worked as a vocal coach in film and television on programs like The Next Star, The List, ...

8 Loka 202152min

#28 - Mindfulness on the Brain - Dr. Rael Cahn

In this episode the noted neuroscientist & and mindfulness researcher Dr. Rael Cahn compares and contrasts the impact of long term mindfulness meditation practice and the acute effects of the psychede...

3 Syys 20211h 1min