Breaking a Sweat with Ellen Latham: A Deep Dive With the Founder of Orangetheory Fitness

Resolutions are easy to write and hard to live. We make the case that Q1 should be about direction, not speed—and we show exactly how to apply it so you can start strong without burning out by week tw...

1 Tammi 14min

If you’re tired of grinding with nothing to show for it, this conversation is your reset. We dig into a simple truth: you don’t need more motivation, you need more direction. By putting start lines, f...

31 Joulu 20257min

If “being nice” has been your leadership strategy, it’s time for an upgrade. We dig into why tolerance isn’t kindness, how avoidance breeds drift, and what clear, enforced standards do for trust, ener...

30 Joulu 20258min

Ready to trade a packed calendar for real progress? We unpack a simple year-end audit that helps you measure ROI beyond money—think time, energy, focus, and bandwidth—and use those insights to shape a...

29 Joulu 202510min

Ready to stop losing at resolutions and start building results that actually stick? We walk through a practical, honest year-end audit designed for leaders, builders, and anyone who wants to show up s...

22 Joulu 202532min

Do you feel burned out, or is something else at play? That nagging exhaustion you're calling burnout might actually be a purpose deficit in disguise. Many high achievers mistake fatigue for burnout w...

9 Kesä 202546min

What truly separates people who wish from people who win? The answer might surprise you – and it has nothing to do with natural talent or formal education. Most of us struggle with the nagging feelin...

19 Touko 202554min

The difference between average performers and unstoppable achievers often has nothing to do with talent, education, or special skills. Instead, it comes down to mastering a set of fundamental behavior...

12 Touko 202547min