#201: How to Actually Heal from a Breakup
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’...
12 Elo 202522min
#200: How to Like Yourself More
So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on...
5 Elo 202523min
#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone
In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world a...
30 Heinä 202552min
#198: What Anxiously Attached People Need to Thrive in a Relationship
When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage yo...
22 Heinä 202521min
#197: What Avoidant People Need to Thrive in a Relationship
In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.Avoidant attachmen...
15 Heinä 202521min
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to...
8 Heinä 202519min
#195: Two Simple Principles for a Healthy Nervous System
In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We’ll explore:Why nervous system healt...
1 Heinä 202511min
#194: When You Don’t Feel Like a Priority in Your Relationship
If you often feel like you're fighting for a place in your partner’s life—like you’re always waiting to be chosen or noticed—this episode is for you.This is one of the most common experiences for peop...
24 Kesä 202517min
