On Attachment22 Heinä 2025

#198: What Anxiously Attached People Need to Thrive in a Relationship

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re exploring five key ingredients that help anxiously attached people thrive in relationships. These aren’t about seeking constant reassurance or outsourcing your self-worth — they’re about being in relational environments that support security, growth, and genuine connection.

What we cover in this episode:

How consistency supports nervous system regulation and builds trust over time
The importance of emotional validation in helping you feel understood and connected
Why clear and reliable communication matters more than constant contact
The role of safe conflict in creating long-term security and repair
How having a shared vision helps settle the fear of uncertainty and misalignment

Whether you’re currently dating or in a relationship, this episode will help you get clearer on what’s supportive for you — and how to recognise when your needs are being met versus when you’re stuck in a cycle of over-functioning or hoping for crumbs.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

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Jaksot(278)

#278: How to Navigate Being Triggered by a Partner's Moodiness

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anx...

18 Elo 10min

#277: What to Look For in a Long-Term Partner

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" ...

13 Elo 13min

#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had mode...

4 Elo 22min

#275: Why You Can't Get Over Your Ex

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still oc...

30 Heinä 22min

#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and ...

21 Heinä 32min

#273: Attachment & Conflict (Part 2): Avoidant Attachment

Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoi...

16 Heinä 24min

#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

Access the replay for the Anxious Attachment Protest Behaviour workshopIn today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without...

9 Heinä 10min

#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this e...

7 Heinä 23min