S3 #3: How to design your day for productivity & balance; small tweaks and big changes
Roos&Shine24 Maalis 2021

S3 #3: How to design your day for productivity & balance; small tweaks and big changes

Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips combined with the latest research on brain science, to help you design a productive day, after day, after day. From morning rituals, to shorter meetings, focused work time and considering your sleep earlier in the day, this episode will inspire you to make a few small tweaks that could have a significant impact on your day. Also, an episode that you might want to share with your team after you have listened... We hope you enjoy!

Hosted on Acast. See acast.com/privacy for more information.

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S3 New Year Special: Going into 2023 (Part 3)

S3 New Year Special: Going into 2023 (Part 3)

R&S New Year Special (Going into 2023) Part 3Featuring Hokulanihttps://www.hokumamaastrology.com/ Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 202243min

S3 New Year Special: Going into 2023 (Part 2)

S3 New Year Special: Going into 2023 (Part 2)

New Year Special (Going into 2023) Part 2 Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 202232min

S3 New Year Special: Going into 2023 (Part 1)

S3 New Year Special: Going into 2023 (Part 1)

New Year Special (Going into 2023) Part 1 Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 202240min

S3 #13: Sommarlov - setting yourself up for a relaxing time

S3 #13: Sommarlov - setting yourself up for a relaxing time

Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday ...

24 Kesä 202236min

S3 #12: To be on fire without burning out

S3 #12: To be on fire without burning out

How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep tha...

4 Maalis 202247min

S3 #11: Begin Again

S3 #11: Begin Again

So what if the year did not start out as we planned? What if we already broke our intentions, or perhaps did not even start to apply our intentions? The truth is, we do not need to let go of all of th...

3 Helmi 202259min

S3 New Year Special: Wrapping up the year and visioning for 2022

S3 New Year Special: Wrapping up the year and visioning for 2022

The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as we pose questions to you and ourselves to conclude the year. What were you thankful for, what was hard,...

31 Joulu 202147min

S3 #10: A gratefulness check in

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Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what we are not grateful for, and propose that November is the perfect timing to check in on your overall gra...

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