Dr. Chloe Carmichael, Author of 'Nervous Energy'
SOFREP Radio26 Maalis 2021

Dr. Chloe Carmichael, Author of 'Nervous Energy'

This week on SOFREP Radio, we welcome Dr. Chloe Carmichael, author of Nervous Energy: Harness the Power of Your Anxiety.

All of us are familiar with the feeling of anxiety, but we typically see it as something bad, something to be avoided. But not Dr. Chloe. She believes that the first zing of anxiety is actually a biological gift passed to us from our early ancestors. The jolt of anxiety is actually energy, kind of like the kick from a turbo charger. By harnessing that energy, we can push past the stagnation of anxiety and perform beyond our limits.

Don't miss Dr. Carmichael's ingenious take on anxiety, her methods for how to turn it into a part of your everyday arsenal, and a breakdown of her new book.

About the Nervous Energy: Harness the Power of Your Anxiety

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment―and Dr. Chloe Carmichael has tried and tested methods for making this happen.

If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.

“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. Their energy is wasted even though they may have an excess of it. If 'high energy' people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more by doing less and be happier and healthier. This book offers the tools they need." - Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessAbout Dr. Chloe Carmichael

Dr. Chloe Carmichael graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.

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Jim Lorraine, USSOCOM Deputy Command Surgeon and President of America's Warrior Partnership

Jim Lorraine, USSOCOM Deputy Command Surgeon and President of America's Warrior Partnership

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20 Touko 202350min

MG Richard Stone (Ret), Usec for Health and Author of Save Every Life You Can

MG Richard Stone (Ret), Usec for Health and Author of Save Every Life You Can

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13 Touko 202339min

Alden Mills, SEAL Commander and Author of 'Be Unstoppable'

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6 Touko 202353min

BG Anthony Tata (Ret), Official Performing the Duties of the Undersecretary of Defense and Author of Total Empire

BG Anthony Tata (Ret), Official Performing the Duties of the Undersecretary of Defense and Author of Total Empire

Brigadier General Anthony Tata (US Army, Retired) performed the duties of the Undersecretary of Defense for Policy under the Trump administration and is the author of Total Empire. He gives a fascinating insider's account of the possible motivations of President Putin on Ukraine in the wake of the disastrous US pullout in Afghanistan.   He talks about the great political divide in the US today, as well as his book Total Empire. The book is a Garrett Sinclair novel that tells the story of answering an unanswerable threat from China, but it also speaks to the human cost of combat and the stakes at hand when one pays the ultimate price.    Learn more about Tony and get Total Empire: https://amzn.to/3oVK4nu See omnystudio.com/listener for privacy information.

29 Huhti 202339min

Dale Buckner, Army Colonel, Green Beret & CEO of Global Guardian

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22 Huhti 202346min

Ben Williams, Navy Veteran and Award-Winning Technologist

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22 Huhti 202344min

Bob Taylor, B-52 Navigator and Author of From Service to Success

Bob Taylor, B-52 Navigator and Author of From Service to Success

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8 Huhti 202342min

Pilot Tom Paquin and Green Beret Justin Allen, Executives of VictoryBase

Pilot Tom Paquin and Green Beret Justin Allen, Executives of VictoryBase

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