Dr. Chloe Carmichael, Author of 'Nervous Energy'
SOFREP Radio26 Maalis 2021

Dr. Chloe Carmichael, Author of 'Nervous Energy'

This week on SOFREP Radio, we welcome Dr. Chloe Carmichael, author of Nervous Energy: Harness the Power of Your Anxiety.

All of us are familiar with the feeling of anxiety, but we typically see it as something bad, something to be avoided. But not Dr. Chloe. She believes that the first zing of anxiety is actually a biological gift passed to us from our early ancestors. The jolt of anxiety is actually energy, kind of like the kick from a turbo charger. By harnessing that energy, we can push past the stagnation of anxiety and perform beyond our limits.

Don't miss Dr. Carmichael's ingenious take on anxiety, her methods for how to turn it into a part of your everyday arsenal, and a breakdown of her new book.

About the Nervous Energy: Harness the Power of Your Anxiety

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment―and Dr. Chloe Carmichael has tried and tested methods for making this happen.

If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.

“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. Their energy is wasted even though they may have an excess of it. If 'high energy' people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more by doing less and be happier and healthier. This book offers the tools they need." - Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessAbout Dr. Chloe Carmichael

Dr. Chloe Carmichael graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.

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Ep. 292 - Jeff Gonzales, Navy SEAL & shooting instructor

Ep. 292 - Jeff Gonzales, Navy SEAL & shooting instructor

Jason Delgado hangs with me for this episode, as we not only celebrate his birthday, but also interview special guest Jeff Gonzales.  We hear from Jason about what goes into promoting a brand new book, which includes doing a plethora of media interviews, as well as putting together two kick ass release parties that he recaps for us.  Jason talks about the importance of glorifying the men he served with in the Marines Corps, and not being interested in whether or not he was one of the best at his job. Special guest is Jeff Gonzales, a guy we haven't heard from since back at SHOT Show 2015, so it was nice to catch up with an old favorite to our audience.  Jeff is a former SEAL and runs his own firearms training facility, Trident Concepts.  We hear from him, as well as Jason, as to what makes a great shooting instructor, and what he looks for in his guys.  We talk disaster preparedness, and also of course have to ask him about what it was like to shoot with the infamous Alex Jones after he posted a picture with him on Instagram at the range. As always, follow us on Twitter and Instagram @SOFREPRadio, shoot over your questions to sofrep.radio@sofrep.com, and now that we're back to a free format for a wider audience, please leave us a review on Apple Podcasts.  We want to see our ranking go up in order to provide you with as much kick ass content as possible. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

18 Loka 20171h 10min

Ep. 291 - The Odyssean

Ep. 291 - The Odyssean

This week marked the annual meetings for Hurricane Group in NYC, discussing the future of the company, and our individual goals with what we do.  One big change I wanted to let you all know about, and that many of you will be happy to hear, we will continue to do two shows each week in their entirety with SOFREP Radio, as well as Brandon Webb's The Power of Thought podcast, but these will now be free to hear immediately on the SOFREP app as well as Apple Podcasts and elsewhere.  We decided on this change for many reasons, but we want to continue to expand on the listener base that we have.  For those who signed up as members of the podcast as we experimented with this format over the past half year, we greatly appreciate it.  I would encourage those of you in that camp to become full fledged Team Room members and check out all of the great content that the guys you hear on SOFREP Radio regularly are working on.  If not, we hope you continue to listen, and if you run into any issues with your current membership, feel free to e-mail me personally at sofrep.radio@sofrep.com, and I'll be sure to forward you over to the right place now that we have an incredible customer service team at the company.  With that, our new managing editor, a man of mystery, The Odyssean joined me in studio while he was in town for the meetings.  And believe it or not, we live streamed, which you can check out, but he was sure to keep his identity concealed.  For those not in the know, The Odyssean has worked in Army intelligence, as well as on the private side doing work in Japan for many years.  For this show we discuss how important music can be to the operator working in an unfamiliar environment.  We also hear a story of T.O. creating a go-bag for a friend, and the importance of being prepared.  That's something we always stress to our Crate Club members. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

15 Loka 20171h 13min

Ep. 290 - Big Mountain Heroes premiere

Ep. 290 - Big Mountain Heroes premiere

This past winter, a group of veterans along with two filmmakers and an avid skier, set out on a journey to ski and snowboard the alps of Europe. This was not just an expedition for fun, but served the purpose of illustrating the concept of “thrills before pills” to combat the prevalence of prescription drug abuse among combat veterans. Brandon Webb wrangled this crew of guys together to set out on the time of their lives, and also create an educational and entertaining documentary that both the veteran and civilian community will really dig. Tonight, these guys are here in New York City to catch the premiere, and see the product of their work for the first time. Director of Media at Hurricane Group Nick Cahill joins us for the whole show as we speak to Leo Jenkins (Army Ranger medic,) Isaiah Burkhart (Army Ranger sniper,) Nick Betts (Army sniper,) Benn Whitney (Skier,) and Matt Hardy (cinematographer.) Each guy joins us for a few minutes at a time and gives us their unique take on “Big Mountain Heroes.” For those who donated on Kickstarter, we’re excited to get out to you the materials for your pledges, and for the rest of you, stay on the lookout for a wider release. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

14 Loka 20171h 37min

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