Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Jaksot(436)

Episode 124: Dr. Anthony Jay

Episode 124: Dr. Anthony Jay

Today we are joined by Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency ...

27 Heinä 202055min

Episode 123: Hugo

Episode 123: Hugo

We are excited to have one of Dr. Tro's patients on the show today to share his story. Hugo's journey began when he started to notice that he was always tired after eating a meal and that he was start...

22 Heinä 20201h 5min

Episode 122: Dr. Ramon Issa

Episode 122: Dr. Ramon Issa

Today we are joined not only by a great guest, but a great new co-host, Kristin Baer—Brian's new partner at his recently opened private practice weight loss clinic in San Diego. We are very excited to...

20 Heinä 20201h 4min

Episode 121: Dr Steve Tucker on Fasting, Chemo, and Cancer

Episode 121: Dr Steve Tucker on Fasting, Chemo, and Cancer

Dr. Steven Tucker is an Oncologist and practitioner of functional medicine who is dedicated to the prevention and treatment of cancer. Dr. Tucker is a big believer in lifestyle intervention as a preve...

13 Heinä 20201h 1min

Episode 120: Jerry Teixeira

Episode 120: Jerry Teixeira

Jerry Teixeira is a body weight strength trainer who has been helping people lose weight for good without going to a gym! In this episode, Jerry tells us about his approach to health, diet, and exerci...

8 Heinä 202056min

Episode 119: Jimmy Moore

Episode 119: Jimmy Moore

We are very happy to be joined on the show by Jimmy Moore. Jimmy is an accomplished author and a very inspiring guy with a great and encouraging story to tell. We cover a variety of topics in this epi...

6 Heinä 20201h 2min

Episode 118: Dr. Rohn Rigby

Episode 118: Dr. Rohn Rigby

Dr. Rohn Rigby is a family practice physician in Layton, Utah. After attending an obesity conference in 2012—where he met Dr. Eric Westman—he realized that he needed to change his eating habits or fac...

1 Heinä 202057min

Episode 117: Dr. Adele Hite

Episode 117: Dr. Adele Hite

We are very excited to be joined today by Dr Adele Hite. Dr Hite worked with LowCarbUSA to create clinical guidelines for practitioners in a clinical setting, and has been working in the low carb worl...

28 Kesä 20201h 13min

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