Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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Episode 84: Amy Eiges

Episode 84: Amy Eiges

Today we are joined by Amy Eiges—a certified health coach at Dr. Tro's office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto, having previously ...

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Episode 83: Kevin Gendreau

Episode 83: Kevin Gendreau

We are joined on the show today by Dr. Kevin Gendreau who shares with us his inspirational and tragic weight-loss journey. Among our discussion topics are the dangers of the 'health at every size' mov...

22 Tammi 202050min

Episode 82: Dr. Ted Naiman

Episode 82: Dr. Ted Naiman

Today we are excited to be joined once again on the show by Dr. Ted Naiman. In our discussion, we talk about, among other topics, the negative outcomes of eating lots of carbs and fats together, the i...

20 Tammi 20201h 10min

Episode 81: Dr. Shawn Baker

Episode 81: Dr. Shawn Baker

We are joined in this episode by Dr. Shawn Baker, a legend in the low-carb world. In our discussion today we cover a wide range of topics from the power and scope of lifestyle intervention in the trea...

13 Tammi 20201h 20min

Episode 80: Taline

Episode 80: Taline

In this episode, Taline, Dr. Tro's good friend, joins us on the podcast to share the story of her journey with weight loss and her discovery of/experience with low-carb dieting. Along the way, we disc...

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Episode 79: Siobhan Huggins

Episode 79: Siobhan Huggins

Today we are joined by Siobhan Huggins from the Cholesterol Code. After sharing the story of her journey into Keto dieting and how she met Dave Feldman, she tells us all about the nutritional experime...

30 Joulu 20191h 21min

Episode 78: Drs. Brian Lenzkes and Tro Kalayjian

Episode 78: Drs. Brian Lenzkes and Tro Kalayjian

This week we are joined by… Drs. Brian Lenzkes and Tro Kalayjian of the Low Carb MD Podcast! In this episode, your hosts talk together, one on one, about a variety of issues as they take a look back a...

23 Joulu 20191h 13min

Episode 77: Tony Martinez

Episode 77: Tony Martinez

Tony Martinez, an attorney and a politician from New York, joins us today to discuss the politics and policies of Type 2 Diabetes and of Low-Carb. He has been involved in the political side of the low...

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