Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we nee...

20 Loka 202510min

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAS...

13 Loka 202513min

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? ...

6 Loka 20257min

Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/pri...

29 Syys 20254min

A quick idea to help you to switch off from work in the evenings or on holiday.Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more ...

21 Syys 20254min

Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top tim...

22 Heinä 202517min

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting po...

21 Touko 202545min

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new bo...

13 Touko 20251h 1min