EP. 512 - Do So Much MORE With LESS In The GYM

Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't requi...

12 Helmi 20211h 37min

The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or training when not prepping for anything specific. Wh...

8 Helmi 20211h 21min

Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to hit you with a Sunday School talking about being LES...

7 Helmi 202136min

Nothing is neither good nor bad. Nothing can make you feel any specific way. Today we are talking about reframing your mind and set yourself up for success, not failure. Subscribe to the NEW Power Pro...

5 Helmi 20211h 41min

Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In Calories Out" is a one size fits all. Subscribe t...

4 Helmi 20211h 14min

Dr. Will Cole is a leading functional-medicine expert, who consults people around the world via webcam and locally in Pittsburgh, PA. He specializes in clinically investigating underlying factors of c...

3 Helmi 20211h 27min

Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performa...

1 Helmi 20211h 36min

Class is back in session! Today Mark Bell is going to talk to us about role models and how we can become a role model to our kids. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmX...

30 Tammi 202158min