Day 2 - Gratitude Is Within You

Day 2 - Gratitude Is Within You

Day 2 - Gratitude Is Within You

“Gratitude is the experience of our true self.” ― Gina Lakes

Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We discover how the flow of gratitude from the heart is received by Nature in the same spirit it is given, and it is returned back to us as grace. In today’s meditation, we learn to express gratitude from the silence of our awareness, which is the source of grace within.

Daily Journal

1. Describe three qualities about yourself that you are most grateful for.

2. Write about a time when your gratitude or appreciation was received and reflected back to you, and you felt the situation was transformed by grace. For example, when your thoughtful compliment or gesture towards a loved one inspired them to give a loving compliment or gesture of their own.Parte inferior do formulário

3. List at least three people you would like to share your gratitude with more fully and more frequently. Then, write some specific ways you can do that.

4. Use this space to reflect further on your experience today.

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Jaksot(22)

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratit...

13 Huhti 201919min

Day 13 - Succeeding through Gratitude

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Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our suc...

13 Huhti 201919min

Day 12 - Loving with Gratitude

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Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that...

13 Huhti 201919min

Day 11 - Nature's Generosity Is Waiting

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13 Huhti 201919min

Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, ...

13 Huhti 201919min

Day 9 - Changing Your Personal Reality

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Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming rea...

13 Huhti 201919min

Day 8 - Gratitude Benefits Mind and Body

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13 Huhti 201919min

Day 7 - Obstacles to Grace Melt Away

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Day 7 - Obstacles to Grace Melt Away “To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us.” ― Gregg Krech In today’s meditation, we look at ho...

13 Huhti 201919min

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