Day 2 - Gratitude Is Within You

Day 2 - Gratitude Is Within You

Day 2 - Gratitude Is Within You

“Gratitude is the experience of our true self.” ― Gina Lakes

Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We discover how the flow of gratitude from the heart is received by Nature in the same spirit it is given, and it is returned back to us as grace. In today’s meditation, we learn to express gratitude from the silence of our awareness, which is the source of grace within.

Daily Journal

1. Describe three qualities about yourself that you are most grateful for.

2. Write about a time when your gratitude or appreciation was received and reflected back to you, and you felt the situation was transformed by grace. For example, when your thoughtful compliment or gesture towards a loved one inspired them to give a loving compliment or gesture of their own.Parte inferior do formulário

3. List at least three people you would like to share your gratitude with more fully and more frequently. Then, write some specific ways you can do that.

4. Use this space to reflect further on your experience today.

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Day 22 - Achieving Wholeness

Day 22 - Achieving Wholeness

Day 22 - Achieving Wholeness “This a wonderful day. I've never seen this one before.” ― Maya Angelou Today we enjoy a special guided meditation to show us that wholeness isn’t a concept to understand...

15 Huhti 201919min

Day 21 - Seeing with the Eyes of the Soul

Day 21 - Seeing with the Eyes of the Soul

Day 21 - Seeing with the Eyes of the Soul “Living in constant love and gratitude is the essence of spirituality.” – Akemi G In today’s meditation, we learn to see others and the world with the vision ...

15 Huhti 201919min

Day 20 - The Highest Love Is Grace

Day 20 - The Highest Love Is Grace

Day 20 - The Highest Love Is Grace “Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.” ― Bryant McGill Today’s meditation shows us how to harness...

15 Huhti 201919min

Day 19 - The Path to Total Transformation

Day 19 - The Path to Total Transformation

Day 19 - The Path to Total Transformation “It is only through thanksgiving that I can become myself." ― Kallistos Ware In today’s meditation, we provide the necessary tools of transformation on the pa...

13 Huhti 201919min

Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the be...

13 Huhti 201920min

Day 17 - Making Grace a Way of Life

Day 17 - Making Grace a Way of Life

Day 17 - Making Grace a Way of Life “All that we have and don't have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and...

13 Huhti 201920min

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh In today’s meditation, we explore how the practice of gratitude reveals the hidden qualitie...

13 Huhti 201920min

Day 15 - Seeing the Big Picture, Becoming the Big Picture

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Day 15 - Seeing the Big Picture, Becoming the Big Picture “True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal Living in gra...

13 Huhti 201919min

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