21-Day Meditation Experience13 Huhti 2019

Day 5 - Gratitude Awakens the True Self

Day 5 - Gratitude Awakens the True Self

“The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath.” ― Richelle E. Goodrich

We might think that to live in grace requires us to pursue a devout lifestyle and retreat from the world. However, we have learned that grace abides in all things, all places, and all times. If we go beyond our changing personalities to connect with our essential self, we contact this ever-present grace and can live this state of grace even in the everyday world.

Our true self is peaceful, but not inert. It is intelligent, powerful, and intimately involved in our every wish and dream. The true self has the creative power and intelligence to direct and manifest your life's journey. When you step into and participate with life from this level, you are always grateful and find grace everywhere.

Daily Journal

1. Write about a few ways you can live and speak your truth more often.

2. Of your many selves – work self, family self, public self, intimate self – which one needs to come forward more often? Once you know which self needs to come forward more, note some ways to make this happen.

3. Describe an experience in which you felt fully aligned with your true self – perhaps when you felt fully in the moment and nothing else mattered. How can you create more experiences like this in your life?

4. Use this space to reflect further on your experience today.

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Jaksot(22)

Day 22 - Achieving Wholeness

Day 22 - Achieving Wholeness “This a wonderful day. I've never seen this one before.” ― Maya Angelou Today we enjoy a special guided meditation to show us that wholeness isn’t a concept to understand...

15 Huhti 201919min

Day 21 - Seeing with the Eyes of the Soul

Day 21 - Seeing with the Eyes of the Soul “Living in constant love and gratitude is the essence of spirituality.” – Akemi G In today’s meditation, we learn to see others and the world with the vision ...

15 Huhti 201919min

Day 20 - The Highest Love Is Grace

Day 20 - The Highest Love Is Grace “Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.” ― Bryant McGill Today’s meditation shows us how to harness...

15 Huhti 201919min

Day 19 - The Path to Total Transformation

Day 19 - The Path to Total Transformation “It is only through thanksgiving that I can become myself." ― Kallistos Ware In today’s meditation, we provide the necessary tools of transformation on the pa...

13 Huhti 201919min

Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the be...

13 Huhti 201920min

Day 17 - Making Grace a Way of Life

Day 17 - Making Grace a Way of Life “All that we have and don't have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and...

13 Huhti 201920min

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh In today’s meditation, we explore how the practice of gratitude reveals the hidden qualitie...

13 Huhti 201920min

Day 15 - Seeing the Big Picture, Becoming the Big Picture

Day 15 - Seeing the Big Picture, Becoming the Big Picture “True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal Living in gra...

13 Huhti 201919min