Keto Against All Odds | Dr Shawn Baker & Chris Irvin, The Ketologist

Chris Irvin is a nutrition researcher, writer, and educator specializing in keto and low carb diets. Chris is the author of Keto Answers, The Carnivore Diet for Beginner's, and Mommy, Do I Have to Eat This. Chris is also the Chief Marketing Officer of BioCoach, a health tech and medical device company creating services to improve metabolic health and combat prediabtes and type 2 diabetes.

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Timestamps:
00:00 Introduction
03:15 Therapeutic side of keto
05:03 Diet war; "the science"; corporate-funded research
10:00 Big pharma
19:13 Blood sugar on ketogenic diets
22:55 Performance on low-carb diets
30:55 Protein
35:34 Longevity and quality of life
41:02 Direction of research on keto
45:23 Studies and agendas
49:08 Mechanism of low-carb diets
51:03 Where to find Chris

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