Visceral Fat Vs Your Health

Dr. Sean O'Mara grew up in Fairfax County, VA. After graduating from high school he attended a community college to study law enforcement and worked as a Police Officer and worked undercover in both narcotics and organized crime. He graduated High Honors from Penn State in 1985. He went onto attend and graduated from Villanova University School of Law in 1989.
He practiced for three years as a criminal prosecutor in Philadelphia. He trained as an Emergency Medicine physician during his time in the US Army Medical Corps. While on Active Duty as an Army physician he was selected to provide medical support to President Clinton and Vice President Cheney, three Secretaries of State, other senior government officials,. In 2004, he was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first and only Emergency Medicine Physician to have received this award.
In 2006 Dr. O'Mara founded Guardian 24/7 an innovative medical company providing elite concierge medical care and service to ultra-high net worth individuals and royalty. It was during his six years in Guardian developing this reactive advanced medical capability that Dr. OMara began to realize the tremendous advantages to preventive medicine not understood by the vast
majority of people including his ultra-wealthy clients. Dr. OMara began to research, explore and innovate techniques for both preventing and reversing disease.
In 2016 he was awarded a $1.2m grant for the National Science Foundation for research on Reversing Chronic Disease using innovative Biomarkers such as Visceral & Pericardial Fat.
Today Dr. OMara is the only physician in the world practicing Health & Performance Optimization. He works with individuals and corporations motivated to improve outcome through innovative and effective techniques for biological enhancement. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and
athletes whose livelihood is predicated upon performance.. Dr. OMara resides in Minneapolis MN with his five children, Keilin, Reilly, Sean, Aidan, Liam and wife of 24 years Julie OMara and presently serves as a Lieutenant Colonel in the Minnesota Army National Guard.
You can find Dr. O'Mara at https://drseanomara.com/

Timestamps:
00:00 Introduction
04:12 Why do we have visceral fat?
05:43 Facial features
09:56 Diet, lifestyle, and visceral fat
15:06 Brown fat, beige fat
19:10 Visceral fat and stress
23:44 Chronic disease and fat
26:59 Sprinting over jogging or walking
30:35 Frequency and dosing
35:42 Protein vs fat
38:43 Women hunters
40:54 Eggs, dairy on the carnivore diet
45:44 Fasting and exercise
49:26 Circadian biology
54:35 Infrared light, infrared sauna
57:24 Becoming the best biological version of yourself

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