Fat Is Your Friend | Dr. Shawn Baker & Dr. Joanne McCormack

Joanne McCormack is a UK family doctor (qualified 1986) who worked as a safeguarding children's doctor for several years as well as a family GP. Her website, www.fatismyfriend.co.uk, helps people and their families change their lifestyles, particularly if they have diabetes, or are at risk of developing it. She uses low-carbohydrate, ketogenic, intermittent fasting, and time-restricted ways of eating and living. She does not use low-calorie diets, and she advises against low-fat eating because of the risk of missing out on the fat-soluble vitamins and essential fats. She has followed a low-carbohydrate diet herself since 2014.

Timestamps
00:00 Introduction
06:36 Lifestyle advice
10:02 Food addiction
14:17 Insulin resistance model of obesity
19:41 Carnivore in social situations
24:29 Moderators vs abstainers
27:29 Sustainable agriculture
31:31 Public Health Collaboration UK
36:21 Saving money on medications
41:45 Standard practice vs alternatives
44:32 Professional fulfillment in medicine
47:45 Where to find Joanne

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