You Won't Believe What People Do To Lose Weight | Dr. Shawn Baker & Carrie Reedy

Carrie Reedy is a Nutritionist with specific training in low-carb eating through Nutrition Network. She works with many ladies in the lipedema community with dietary coaching and support. She takes a functional medicine/nutrition approach to healthcare, trying to understand what is going on in a person's system that needs extra love and attention to help them feel better.
Carrie talks about transitioning from a typical Western diet based on the food pyramid and taking baby steps, first to low-carb, then trialling keto, and then figuring out the next steps based on a person's specific health concerns. This may be a trial of the carnivore diet but may be something else depending on their symptoms. Carrie believes that change can be hard and doing a straight 180 can be overwhelming for many people, so baby steps help create better habits and can allow us to make this a new lifestyle, rather than a fleeting fad.

Timestamps:
00:00 Introduction
02:31 Son's Tourette syndrome
06:42 Humans don't know how to eat
12:55 Lipedema in women
18:52 Ideology in nutrition and diet
23:39 Plugging holes in nutrition
28:33 Fortified foods
34:00 The role of the appendix
38:55 Being shy about steak
48:47 Protein requirements with age
54:27 Eat the bugs

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