Society Is Self-Harming With Food | Dr. Shawn Baker & Treflyn

In 2019, Treflyn decided to turn his back on the way that he had been eating and living. He had always had a tendency to put on weight. And like most people, he had managed to lose weight but also to put it on again. Since he has been on a one-meal-a-day regime, he can say that it has changed his outlook on getting healthy by understanding what makes him gain weight.

Along his weight loss journey, he met Dr. Joanne McCormack who is an advocate of the Low Carbohydrate Diet, as a result of this he started running multiple weekly support group meetings for her.

He was invited to speak with a group of Doctors and spoke alongside Dr. Joanne McCormack and Drs. David and Jen Unwin, who are pioneers in the low carbohydrate community.

With all public meetings having to close in May 2020, he set up a Facebook group called KEEP FAT CLUB which he renamed to LOCALOFA (LOw CArbohydrate LOw FAt) which currently has 2000+ international members and he has a YouTube channel called WARRINGTON LOW CARBOHYDRATE GROUP which currently has just under 9,000 subscribers.

Treflyn's YouTube Channel: https://www.youtube.com/c/WARRINGTONLOWCARBOHYDRATEGROUP

Timestamps:
00:00 Introduction
01:51 Tendency to put on weight
03:19 Going on one meal a day and cutting out carbs
05:29 Macros and ketogenic diet
06:31 Body fat as food
08:06 Weight loss journey
09:27 Losing half of body weight
11:15 Moderating food
12:07 Food Treflyn eats
14:27 Quality protein
15:32 Difficulties on a low-carb diet
16:39 Treflyn's professional clown career
18:18 Chewing razor blades, self-harming
20:45 How diet has changed over the decades
25:29 Overweight as a child and mobility in adulthood
28:29 Waiting to die
29:47 Body positivity movement
30:32 Reactions to low-carb diet
32:02 Doctor wanted to put Treflyn on statins
33:40 Family and low-carb diet
35:33 Meeting in a pub, pub food
37:53 Impact on other people's lives
40:19 Treflyn's involvement with church
42:24 There are different hards
43:41 Otto Warburg observation about sugar and some cancers
45:08 Anecdotes putting cancer in remission by low carb, zero carb diets
46:09 Addiction
46:30 Plant-based to save the planet
50:39 Buying a new wardrobe as a downside of success on low-carb diets
50:54 Food in churches
53:15 Religious prohibitions on foods
56:19 Where to find Treflyn

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