It's Your Body And You Have To Live In It | Dr. Shawn Baker & Alan

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Alan improved training recovery, was able to train longer and more often, increasing weekly run miles to 65, experienced muscle growth, reduced bloating and digestive issues, improved hair color, sustained energy to run 4 hours fasted, improved marathon time by 28.5 minutes in one year, and qualified for Boston Marathon. He does not do carb loading for racing, is not constantly hungry, his sweet addiction is gone, and his skin tolerates the sun better. He has also seen improvement in sleep and his mood and temperament are better. For Alan, living plant free is the fountain of youth.

Timestamps:
00:00 Trailer
00:39 Introduction
03:16 Calorie counting
05:37 Exploring diets for health
07:17 Cholesterol and heart attacks
08:53 Carnivore diet is fountain of youth
11:10 Muscles on the carnivore diet
12:11 Recovery on carnivore diet
13:27 How much improvement is significant?
14:47 Do we need carbs to train?
16:39 Keto versus carnivore performance
18:43 Fiber and constipation
19:48 Grass-finished beef, organ meats
21:24 Cravings on carnivore diet
23:13 Dietary guidelines
25:21 Setting the example
27:43 Morbidly obese people in church
29:28 Family and carnivore diet
30:54 Cholesterol and cardiac disease risk
33:41 The consequences of our health choices
36:37 Quality of life
38:03 Avoiding nursing homes on the carnivore diet
39:23 Mental health on the carnivore diet
41:21 Diet in juvenile detention centers
43:01 Diet as a contributor to improved physical performance
45:31 Electrolytes
46:42 Running first ultra marathon
48:39 Are we crazy?

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