Going On The Carnivore Diet Out Of Convenience | Dr. Shawn Baker & Mitch

Diagnosed with Hodgkins lymphoma in February 2001, Mitch underwent rounds of chemo and radiation therapy, emerging with remission by late summer of the same year. 2002 presented another challenge with the diagnosis of type 2 diabetes and high blood pressure.

The year 2015 was marked by a significant health event when Mitch underwent a quadruple bypass, an experience that reiterated the importance of health and well-being. However, as an insulin-dependent individual, Mitch was always on the hunt for sustainable ways to manage his health.

Taking control of his nutrition, Mitch embarked on a keto-style diet in September 2017. His journey into dietary exploration took a sharp turn when he began leaning towards a mostly carnivorous diet in 2018, primarily driven by convenience. Commitment to his health goals only intensified in 2020 when he made a conscious decision to adopt a strict carnivore diet, focusing on beef, salt, and water.

Timestamps:
00:00:00 Trailer and introduction.
00:01:37 Hodgkin's lymphoma and diabetes.
00:05:29 Keto and carnivore diets.
00:10:49 Insulin made it hard to control diet. Switched to keto, threw away insulin.
00:12:52 Improved health and reduced anxiety with diet.
00:19:09 Protein assessment based on serum creatinine.
00:20:03 Carnivore diet impacts fertility; kids eat meat.
00:24:45 Comfort food and stress.
00:27:18 Closing.

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