Carnivore Is Not A Quick Fix | Dr. Shawn Baker & Laura Spath

After having kids and years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results, so Laura turned to the unconventional carnivore diet, along with intermittent fasting, which calls into question most modern health advice. Laura lost over 100 pounds in under a year, reversing all of their health issues.

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (9) and Nathaniel (7). She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to the carnivore diet with an emphasis on long-term sustainability in your everyday busy life. You can join her community by going to lauraespath.locals.com.

Timestamps:
00:00:00 Trailer and introduction.
00:02:54 Weight loss success through carnivore diet boundaries.
00:06:22 Fun vacation snacks: local meats and cheeses.
00:09:06 Dried meat. Husband's take on carnivore diet.
00:11:06 Eating habits adjusted, loves one big meal.
00:15:37 I can't handle certain foods, but I'm content.
00:19:16 Weight loss journey, maintaining weight, building muscle.
00:22:21 Protein focus, flexible macros, hair loss issue.
00:25:20 Confident in carnivore diet, debunking health concerns.
00:29:05 Rural Indiana upbringing, homemade food, processed food.
00:34:39 Expensive, best decision, happy with skin surgery.
00:39:12 Mistake in food choices, need for consistency.
00:41:06 New beginner's guide to carnivore diet.
00:46:28 Carnivore diet gaining popularity and credibility.
00:48:53 Great seeing you, thanks for everything. Meet tomorrow.

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