Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian Lake, Alex meticulously documented his journey, combating injuries and enduring extreme heat, all while relying on fat reserves for energy.

Instagram:
@ketomarathons

Twitter:
@keto_marathons

YouTube:
@ketomarathons

Website:
Ketomarathons.com

Timestamps:
00:00 Trailer.
00:57 Introduction.
04:05 Running marathons solo.
08:39 Strict carnivore diet and endurance.
11:43 14% body fat.
13:52 Marathon with low heart rate.
16:00 Fat adaptation.
20:01 Anti-inflammatory use and fluid retention.
22:27 Impact of low-carb diets on endurance.
25:10 Five-day fast.
27:08 Fast ketone utilization, easier recovery.
31:37 Mental fortitude.
33:42 Fasting vs. starvation.
36:11 Running fasted.
38:45 Feedback negative.
43:12 Heat and higher heart rate zones.
47:05 Fat efficiency for energy and endurance.
48:40 Diabetic endurance athletes.
51:25 Where to find Keto Marathons.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Jaksot(1329)

Coach Amy's Success Story

Coach Amy's Success Story

Amy discusses how meat helped improve her fibromyalgia, skin, asthma, and her relationship with food. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

1 Maalis 202013min

Coach Danni's Success Story

Coach Danni's Success Story

Danni discusses how eating meat helped improve tinnitus, frequent infections, sinus issues, and digestion. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

1 Maalis 202010min

Brian's Success Story

Brian's Success Story

Brian discusses his experience with healing an idiopathic illness that the modern medical system was unable to find answers for. His symptoms included headaches, fatigue, muscle/joint pain, heart palp...

1 Maalis 202017min

Randi's Success Story

Randi's Success Story

Randi shares how she lost weight and improved her digestion, joint pain, and energy levels by following a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/p...

1 Maalis 202010min

Craig Emmerich's Success Story

Craig Emmerich's Success Story

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an interna...

1 Maalis 20209min

Strong Sistas' Success Story

Strong Sistas' Success Story

Sarah and Ashley discuss how their autoimmune issues and digestion were greatly improved following a meat based diet. Find Sarah and Ashely on IG: @strong.sistas YouTube: https://www.youtube.com/chann...

1 Maalis 202017min

Sarah Kleiner - Community VIP

Sarah Kleiner - Community VIP

Sarah (carnivoreyogi.com) shares how she healed her health on the Carnivore diet and discusses the importance of social support.

7 Helmi 202051min

Caitlin's Success Story

Caitlin's Success Story

Caitlin overcame her Hashimoto's thyroid disease through a Carnivore diet. She had tried all the standard advice previously, including going through nutrition school, but found success through Carnivo...

5 Helmi 202019min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
puhu-muru
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-duodecim-lehti
meditaatiot-suomeksi
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
rss-vapaudu-voimaasi