Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian Lake, Alex meticulously documented his journey, combating injuries and enduring extreme heat, all while relying on fat reserves for energy.

Instagram:
@ketomarathons

Twitter:
@keto_marathons

YouTube:
@ketomarathons

Website:
Ketomarathons.com

Timestamps:
00:00 Trailer.
00:57 Introduction.
04:05 Running marathons solo.
08:39 Strict carnivore diet and endurance.
11:43 14% body fat.
13:52 Marathon with low heart rate.
16:00 Fat adaptation.
20:01 Anti-inflammatory use and fluid retention.
22:27 Impact of low-carb diets on endurance.
25:10 Five-day fast.
27:08 Fast ketone utilization, easier recovery.
31:37 Mental fortitude.
33:42 Fasting vs. starvation.
36:11 Running fasted.
38:45 Feedback negative.
43:12 Heat and higher heart rate zones.
47:05 Fat efficiency for energy and endurance.
48:40 Diabetic endurance athletes.
51:25 Where to find Keto Marathons.

See open positions at Revero:
https://jobs.lever.co/Revero/

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https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

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https://carnivore.diet/subscribe/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

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Scared Straight by an ER Visit: Red Meat Over Pills to Reclaim His Health | Dr. Shawn Baker & Eric

Scared Straight by an ER Visit: Red Meat Over Pills to Reclaim His Health | Dr. Shawn Baker & Eric

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Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan

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Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies...

28 Elo 45min

From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris

From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris

Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 po...

28 Elo 39min

Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah

Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practiti...

28 Elo 33min

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Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cy...

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Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC

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Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements...

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Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson

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Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, li...

12 Elo 52min

When All Else Failed: Beating Autoimmune Disorders Naturally | Dr. Shawn Baker & Ashley

When All Else Failed: Beating Autoimmune Disorders Naturally | Dr. Shawn Baker & Ashley

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing ev...

12 Elo 36min

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