The Best Tools for Personal Change

The Best Tools for Personal Change

There's no shortage of information out there on how to change — how to lose weight, exercise more, curb your anger, quit smoking, and every other kind of habit someone might want to pick up or drop.

But despite this avalanche of information, you're probably struggling to change just as much as you ever did.

What you need is an actual strategy — to identify what particular barrier is keeping you from a particular goal, and a specific solution to that specific roadblock.

My guest is well-positioned to help you cut through the voluminous noise around personal change and hone in on both sides of this equation. Her name is Katy Milkman, and she's a Wharton professor who's spent her career studying behavioral economics and the author of How to Change: The Science of Getting From Where You Are to Where You Want to Be. On the show today, Katy and I walk through common reasons people aren't successful in changing, and the best, research-backed tools for turning uphill battles into downhill ones. We discuss the ideal times to begin a new habit and the power of fresh starts, how to get motivated to tackle something when there are more pleasurable things you'd rather be doing, how to use commitment devices to stay the course, why giving advice to someone else can help you take that advice yourself, and the crucial importance of surrounding yourself with peers who are better — but not too much better — than you are.

Get the show notes at aom.is/toolsforchange.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Make Friends With Death to Live a Better Life

Make Friends With Death to Live a Better Life

We live in a culture that does everything it can to keep death at a distance. We hide it behind hospital curtains, euphemize it in conversation, and hustle through grief like it's just another item on...

28 Loka 202553min

Chasing the White Whale — Into the Depths of Moby-Dick

Chasing the White Whale — Into the Depths of Moby-Dick

If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the CliffsNotes and wondered why this dense, whale-obsessed novel was considered a classic.That was me...

21 Loka 202550min

The 6 Practices of the Ultimate Morning Routine

The 6 Practices of the Ultimate Morning Routine

There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great d...

14 Loka 202548min

The Classical Code of Manhood

The Classical Code of Manhood

What does it mean to be a man? It’s a timeless question that's been answered in different ways across the ages. For the ancient Romans, the word for manliness was virtus — the root of our word virtue....

7 Loka 202559min

Why You Need the Good Stress of Socializing

Why You Need the Good Stress of Socializing

You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbi...

30 Syys 202552min

Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are...

23 Syys 20251h 5min

The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men

The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men

For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps risin...

16 Syys 202551min

Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker

Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker

Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not every...

8 Syys 202559min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
psykologia
rss-niinku-asia-on
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
ihminen-tavattavissa-tommy-hellsten-instituutti
puhutaan-koiraa
jari-sarasvuo-podcast
rss-hereilla
dreamtalk
rss-kohti-tasapainoista-ja-lempeaa-elamaa