#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

Jaksot(180)

#28 - Mark Sisson: Improving Health & Harnessing Metabolism

#28 - Mark Sisson: Improving Health & Harnessing Metabolism

In this episode, renowned fitness trainer Jorge Cruise is joined by Mark Sisson, founder of Primal Kitchen and an acclaimed health and wellness authority. They delve into crucial topics like eradicati...

2 Touko 202054min

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

28 Huhti 202024min

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

20 Huhti 202025min

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

9 Maalis 202019min

#24 - How to instantly reduce inflammation in any joint

#24 - How to instantly reduce inflammation in any joint

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Maalis 202020min

#23 - How Ibuprofen Can Backfire on You

#23 - How Ibuprofen Can Backfire on You

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

24 Helmi 202022min

#22 - What You Need To Know About OMAD

#22 - What You Need To Know About OMAD

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

17 Helmi 202019min

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

10 Helmi 202034min

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