Counting Calories is a Lie! (ft. Dr. Jason Fung)
In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditiona...
14 Touko 20251h 5min
Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf
Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), e...
2 Touko 20251h 24min
BELLY GOES IN 19 DAYS
In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of bell...
3 Helmi 202511min
Fuel, Move, Rest, and Heal
In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, J...
8 Tammi 202513min
Mindset: Your Safety Net
In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health ch...
8 Tammi 202516min
Introduction to the 19-Day Feel Great All Day Challenge
In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on ...
7 Tammi 202515min
Weekend Challenge to Feel Great
Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise...
16 Marras 20244min
Exercise as Medicine with Stephan Peeler
Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one o...
12 Marras 202421min
