#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING.

#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING.

Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

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#28 - Mark Sisson: Improving Health & Harnessing Metabolism

#28 - Mark Sisson: Improving Health & Harnessing Metabolism

In this episode, renowned fitness trainer Jorge Cruise is joined by Mark Sisson, founder of Primal Kitchen and an acclaimed health and wellness authority. They delve into crucial topics like eradicati...

2 Touko 202054min

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

28 Huhti 202024min

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

20 Huhti 202025min

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

9 Maalis 202019min

#24 - How to instantly reduce inflammation in any joint

#24 - How to instantly reduce inflammation in any joint

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Maalis 202020min

#23 - How Ibuprofen Can Backfire on You

#23 - How Ibuprofen Can Backfire on You

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

24 Helmi 202022min

#22 - What You Need To Know About OMAD

#22 - What You Need To Know About OMAD

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

17 Helmi 202019min

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

10 Helmi 202034min

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