#52 - MOVE FIT: I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.
On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, in...
10 Kesä 202020min
#51 - THINK FIT: I AM STRONG. I KNOW I CAN DO IT.
On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's bi...
9 Kesä 202020min
#50 - ASK JORGE: "Can you overcome poor sleep by cutting out coffee?", with guest co-host @drweil.
I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrative medicine which encompasses body, mind, and spiri...
8 Kesä 202033min
#49 - SLEEP FIT: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF.
Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing your best self to radiate. Out of all the different...
5 Kesä 202018min
#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.
Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I ha...
4 Kesä 202020min
#47 - THINK FIT: I CONTROL MY HAPPINESS WITH MY FOCUS.
Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to thin...
3 Kesä 202021min
#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING.
Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for ove...
1 Kesä 202021min
#45 - THINK FIT: I AM READY TO BE HEALED.
Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you ...
29 Touko 202017min
