#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.

He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.

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#20 - The Ultimate Sugar Replacement

#20 - The Ultimate Sugar Replacement

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Helmi 202029min

#19 - Stop Slouching and Get a Flat Belly

#19 - Stop Slouching and Get a Flat Belly

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

27 Tammi 202027min

#18 - Autoimmune disorders: It’s not the chia it’s your leak gut with Dr. Daryl Gioffre

#18 - Autoimmune disorders: It’s not the chia it’s your leak gut with Dr. Daryl Gioffre

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

22 Tammi 202023min

#17 - The Brain Food That Reduces Back Pain

#17 - The Brain Food That Reduces Back Pain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

21 Tammi 202018min

#16 - How to Reduce Inflammation in Your Feet

#16 - How to Reduce Inflammation in Your Feet

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

13 Tammi 202027min

#15 - Happy New Years, Get Ready to Reduce Your Back Pain

#15 - Happy New Years, Get Ready to Reduce Your Back Pain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

12 Tammi 202022min

#14 - How to To Drop 19 pounds of belly fat in 19 days

#14 - How to To Drop 19 pounds of belly fat in 19 days

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

1 Tammi 202057min

#13 - How to Sleep Like a Baby When You’re Stressed Out

#13 - How to Sleep Like a Baby When You’re Stressed Out

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

25 Joulu 201923min

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