#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Jaksot(180)

#155 - Countess Luann: BYE BYE Stress

#155 - Countess Luann: BYE BYE Stress

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentf...

18 Kesä 202214min

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve ...

10 Kesä 20221h 5min

#153 - Zero Hunger Water announcement

#153 - Zero Hunger Water announcement

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy ...

10 Kesä 20225min

#152 - Dorinda Medley: End Hunger and Cravings

#152 - Dorinda Medley: End Hunger and Cravings

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #...

17 Touko 202221min

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential min...

15 Huhti 202249min

#150 - Carb Swaps

#150 - Carb Swaps

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

12 Huhti 202211min

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

24 Maalis 202237min

#148 - Transform your body in 2022!

#148 - Transform your body in 2022!

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermitten...

7 Tammi 202214min

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