#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
Jorge Cruise Podcast15 Huhti 2022

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.


Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.

Jaksot(180)

#155 - Countess Luann: BYE BYE Stress

#155 - Countess Luann: BYE BYE Stress

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentf...

18 Kesä 202214min

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve ...

10 Kesä 20221h 5min

#153 - Zero Hunger Water announcement

#153 - Zero Hunger Water announcement

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy ...

10 Kesä 20225min

#152 - Dorinda Medley: End Hunger and Cravings

#152 - Dorinda Medley: End Hunger and Cravings

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #...

17 Touko 202221min

#150 - Carb Swaps

#150 - Carb Swaps

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

12 Huhti 202211min

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

24 Maalis 202237min

#148 - Transform your body in 2022!

#148 - Transform your body in 2022!

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermitten...

7 Tammi 202214min

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