2. 3 Reasons I Used Brainspotting to Stop Drinking

2. 3 Reasons I Used Brainspotting to Stop Drinking

Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I'm sharing the 3 big events that helped me realize I'm much happier and much better off being alcohol-free. I'm sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!).

You don't want to miss:

  • What might happen if you don't have healthier sleep habits and a healthy way to deal with stress
  • The "discovery" that helped me FINALLY say "no thanks" to alcohol
  • What's next for me now that I'm happily and confidently alcohol-free

PLUS, what I recommend as a starting point for your own self-brainspotting practice if you can relate to my story.

Links and resources:

Make sure you hit SUBSCRIBE so you don't miss out on any great content about how brainspotting can help you uplevel your success and abundance.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(81)

81. Confident Copywriting for Therapists with Marisa Corcoran

81. Confident Copywriting for Therapists with Marisa Corcoran

Hey therapist-turning-coach, ready to discover what to say and how to say it to magnetically attract your dream clients? Then you need Marisa Corcoran in your corner... In addition to writing the wo...

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I Missed You: What I'm BSPing Now

I Missed You: What I'm BSPing Now

Miss me?  It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow). In this episode, catch up with the ways I've been using Brainspotting in my ...

18 Helmi 202519min

From Mundane to Life Changing with Rebeca Gilbert

From Mundane to Life Changing with Rebeca Gilbert

Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open ...

5 Joulu 202358min

How to Choose a Brainspotting Setup

How to Choose a Brainspotting Setup

Whether you're using Brainspotting professionally or personally, with yourself or with others, it's critical to feel confident in what to do. If you're second-guessing yourself, you risk getting over...

15 Elo 202320min

Why Knowing Better Does Not Equal Doing Better

Why Knowing Better Does Not Equal Doing Better

You've probably heard people say "when you know better, you do better." But sometimes there's more to it than that. And if you're trying to "know" your way into a healthier relationship with alcohol...

8 Elo 202318min

Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris

Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris

How big of a game-changer can Brainspotting actually be? Valarie Harris is today's guest to share about her very first experiences of using Self-guided Brainspotting to face some deep fears about her...

25 Heinä 20231h 1min

4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot

4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot

You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals. But where do you even start? Especially if you only know one (or maybe even none)...

18 Heinä 202316min

2 Simple Signs a Brain Block is Postponing Your Success

2 Simple Signs a Brain Block is Postponing Your Success

Is it you or is it a brain block? People always ask me how to know if it's an issue to brainspot or just a time to tweak an external system (like a schedule or an environment). So in this episode, I...

11 Heinä 202317min

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