❗Your Support Needed 🙏 Stay Connected and Engaged with Us❗

❗Your Support Needed 🙏 Stay Connected and Engaged with Us❗

💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com

📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com

🛌 Sleep deeper with the weighted blanket we swear by — Baloo Living, use code 12HOURS 👉 https://balooliving.xayxet.net/6kEYvQ

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Hi friends and listeners! 👋 This is Eric, the creator and host of the White Noise and Sleep Sounds (12 Hours) podcast!

I truly hope you're enjoying our peaceful sounds, which have helped millions across the globe to relax, unwind, and find restful sleep.

I'm delighted to share some great news! 🙌 There are some exciting updates and opportunities that will enhance your podcast experience. Please see below:

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Explore Beyond Spotify: While most of you have been enjoying our podcast on Spotify, I’m thrilled to announce that you can also find us on other various streaming platforms:

X (formerly known as Twitter): @sleepwithnoise | https://twitter.com/sleepwithnoise | Follow us here for our shorter 2-hour episodes or "Naps". Eventually, our entire catalog will be up!

YouTube: @12hourwhitenoise | https://www.youtube.com/@12hourwhitenoise | Full catalog is now up! Including our most popular episodes Brown Noise, Deep Brown Noise, Pink Noise, and White Noise

Apple Podcasts: https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85Y2FkN2NlOC9wb2RjYXN0L3Jzcw

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Stay Connected With Us!: To keep up with our latest releases, get sneak peeks into behind-the-scenes activity, and discover so much more, make sure to connect with us across your preferred social media channels and visit our website. This includes:

Instagram: @12hourwhitenoise | https://www.instagram.com/12hourwhitenoise

TikTok: @12hourwhitenoise | https://www.tiktok.com/@12hourwhitenoise

Facebook: @whitenoiseandsleepsounds | https://www.facebook.com/whitenoiseandsleepsounds

X (formerly known as Twitter): @sleepwithnoise | https://twitter.com/sleepwithnoise

Website: https://www.12hourwhitenoise.com

By connecting, subscribing, liking, and following us, you'll be part of our growing community and won't miss a beat.

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Upgrade Your Experience: We need your help 🙏 To ensure the future of this podcast and for those looking to take their experience and engagement with us to the next level, consider supporting us by subscribing to the ad-free & intro-free version of this podcast. Your support allows us the opportunity to produce more episodes, experiment with new and creative listening methods, and further craft a superior auditory journey for you all! You can subscribe here:

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠ ❗ ❗

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Thank you for being a part of our sleep sound community. Your support means the world to us, and we can't wait to continue providing you with the calm, relaxation, and serenity you deserve. With that in mind, sleep well and find your inner peace!

With gratitude 🙏

-Eric

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VIEW DISCLAIMER⁠⁠⁠⁠ ⁠at ⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠

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© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Deep Brown Noise | Sleep Sound (12 Hours)

Deep Brown Noise | Sleep Sound (12 Hours)

Deep Brown Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, bass-heavy brown noise. 🐻 This deeper, low-frequency sleep sound is perfect for insomnia relief, deep ...

11 Heinä 11h 55min

Brown Noise | Sleep Sound (12 Hours)

Brown Noise | Sleep Sound (12 Hours)

Brown Noise for sleep — our most beloved fan favorite! Fall asleep fast and stay asleep all night with 12 hours of deep, steady brown noise (also known as Red Noise), a richer, low-frequency alternati...

11 Heinä 11h 55min

Pink Noise | Sleep Sound (12 Hours)

Pink Noise | Sleep Sound (12 Hours)

Pink Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, balanced pink noise, the best of both worlds between white noise and brown noise. 🌸 Softer high frequencies ...

11 Heinä 11h 55min

White Noise | Sleep Sound (12 Hours)

White Noise | Sleep Sound (12 Hours)

White Noise for sleep — the classic. Fall asleep fast and stay asleep all night with 12 hours of pure, steady white noise, the original and most trusted sleep sound in the world. ⚪ Its full-spectrum f...

11 Heinä 11h 55min

Green Noise | Sleep Sound (12 Hours)

Green Noise | Sleep Sound (12 Hours)

Green Noise for sleep — the background noise of the world. Fall asleep fast and stay asleep all night with 12 hours of natural, mid-range green noise, reminiscent of rushing water and ocean waves on t...

11 Heinä 11h 55min

Deep Red Noise | Sleep Sound (12 Hours)

Deep Red Noise | Sleep Sound (12 Hours)

Deep Red Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of ultra-deep, rumbling red noise, the lowest and most powerful frequencies of red noise (also known as brown noise)...

11 Heinä 11h 55min

Velvet Waters 💧 Smooth River & Stream Sounds for Sleep | Sleep Sound (12 Hours)

Velvet Waters 💧 Smooth River & Stream Sounds for Sleep | Sleep Sound (12 Hours)

Water sounds for sleep — fall asleep fast to 12 hours of Velvet Waters, a gentle flowing stream gliding over smooth stones in one silky, uninterrupted current. 💧 Unlike rushing rapids or crashing wat...

11 Heinä 11h 55min

Beach Rain at Sunset 🌅 Rain & Ocean Waves for Sleep | Sleep Sound (12 Hours)

Beach Rain at Sunset 🌅 Rain & Ocean Waves for Sleep | Sleep Sound (12 Hours)

Rain and ocean waves for sleep — fall asleep fast to 12 hours of gentle beach rain at sunset, as soft rainfall meets the steady rhythm of ocean surf rolling onto the shore. 🌅 As daylight fades, the c...

11 Heinä 11h 55min

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