Revisited: can you build muscle with bodyweight/calisthenics?
I revisit the question can you build muscle with bodyweight/calisthenics. I give my thoughts on this topic and talk about different factors to achieve it. Did you keep up on calisthenics journey. Did ...
28 Loka 202315min
What inspires you
What is your inspiration in your fitness journey. What inspired you to get started, what keeps you going. We all are inspired by someone or something fictional or non-fictional. What is yours?
23 Heinä 202321min
What is a diet to you?
Here I talk about what I believe a diet is. There is no one diet fits all. While there are many that are stuck in their ways with how a diet should be, I talk about what I believe how a diet should be...
15 Touko 202322min
Creatine in calisthenics & weightlifting
This episode i talk about & give my thoughts on creatine use in calisthenics & weightlifting. Its a supplement that has opinions on both sides of the fence for many years.
23 Huhti 202317min
What are your training goals in calisthenics.
Here i ask what are your goals in the game? What do you want to achieve? what moves do you want to get better at? What kind of physique do you want to build? How is the diet? How is your form & techni...
8 Maalis 202315min
Getting back to the podcast.
This episode is about catching up on the almost past 2yrs and how the journey has been so far in training and competition.
20 Helmi 202312min
Document/sharing your training.
This one I talk about filming your training and sharing it to check your form, range of motion, positioning. Sharing your training is always good for feedback/inspiring someone out there.
15 Kesä 20217min
