Answering Two of Your Most Frequent Asked Questions (Ep. 10)

In this episode, we discuss the importance of recovery in relation to testosterone levels. Testosterone is a crucial hormone that plays a vital role in many functions in the body, including muscle mas...

5 Tammi 202313min

A highly requested topic is the discussion and effects of alcohol on men's health and testosterone levels. We'll breakdown the different categories of alcohol consumption, what the data reveals when i...

29 Joulu 202211min

There's no better time than heading into a new year to address some of the habits that may be holding you back from your health and physique goals. I want to share some common pitfalls we see within t...

15 Joulu 202215min

There are many stigmas and misconceptions when it comes to testosterone and HRT and a majority of it comes from the media's coverage of previous sport scandals. From Lance Armstrong to Barry Bonds bac...

8 Joulu 202216min

It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's bes...

1 Joulu 202222min

What is too much and what is too little when it comes to exercise and optimizing testosterone? Today's episode hopes to answer that question whether you are completely new to resistance and endurance ...

25 Marras 202215min

Not all doctors and physicians are the same and you may not be getting the complete picture when it comes to your testosterone levels. In this episode, we want to share the function of testosterone, t...

17 Marras 202220min