How to Train Hard and Avoid Injury? | Q and A Episode #10

How to Train Hard and Avoid Injury? | Q and A Episode #10

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

Jaksot(83)

The Science - Live Q and A with Danny and Alan

The Science - Live Q and A with Danny and Alan

Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing

27 Marras 20201h 7min

Boxing Science Summit 2019 | Podcast Episode #17

Boxing Science Summit 2019 | Podcast Episode #17

This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done The Boxing Science Summit 2019 was a roundtable discussion with the Boxing Science team, D...

24 Marras 20201h 48min

FABIO WARDLEY: Interview on Instagram Live

FABIO WARDLEY: Interview on Instagram Live

Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday This is the start of some live interviews going forward with Boxing Science athletes an...

19 Marras 202027min

Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16

Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16

In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin. Forrest had an amazing career, being winner of the Ultimate Fighter and becoming Light-Heavyweight c...

16 Marras 20201h 28min

S&C for MMA | Interview with Phil Daru | Podcast Episode #15

S&C for MMA | Interview with Phil Daru | Podcast Episode #15

In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successfu...

8 Marras 20201h 16min

Science Behind The Heavyweights | Podcast Ep #14

Science Behind The Heavyweights | Podcast Ep #14

Science Behind The Heavyweights | Podcast episode #14

30 Loka 20201h 6min

Creating a Positive Gym Culture | Interview with Ricky McFarlane | BOXING SCIENCE PODCAST EPISODE #13

Creating a Positive Gym Culture | Interview with Ricky McFarlane | BOXING SCIENCE PODCAST EPISODE #13

Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home for performance athletes In this episode, Ricky talks to...

26 Loka 202056min

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