How to Plan Your Training Week? | Boxing Science Podcast Episode 19

How to Plan Your Training Week? | Boxing Science Podcast Episode 19

📊 HOW MANY SESSIONS PER WEEK? 🤔

The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science.

It can be often difficult for boxers to fit all of the various aspects of their physical preparation into a training week which typically leads to the omission of sessions that may not be perceived as important such as strength and mobility sessions.

In this Podcast Episode, we have taken an audio extract from a YouTube whiteboard session with Danny Wilson as he explains how we structure training weeks @ Boxing Science

You can watch the video here ...

https://youtu.be/NSIwiBsXBfw

Jaksot(83)

Strength and Conditioning for Amateur Boxing | Podcast Episode #61 | Q and A Session

Strength and Conditioning for Amateur Boxing | Podcast Episode #61 | Q and A Session

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...CODE - BOXINGSCIENCE50👉🏼 https://boxingscience.co.uk/product-category/prod...

12 Helmi 202520min

Most Effective Strength and Conditioning Exercises for Boxing? | Boxing Science Podcast Episode 60

Most Effective Strength and Conditioning Exercises for Boxing? | Boxing Science Podcast Episode 60

Become the ULTIMATE coach with our BRAND NEW online course. Get an extra 20% discount using the code below CODE - UltimateCoach20 👉🏼 https://boxingscience.co.uk/product/ultimate-coaching-for-comba...

5 Helmi 202521min

Isometrics for BOXING | Podcast EPISODE 59 | Q&A with Danny Wilson

Isometrics for BOXING | Podcast EPISODE 59 | Q&A with Danny Wilson

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

16 Tammi 202519min

Strength and Conditioning for Boxing | 10 Years of Boxing Science | Part Two

Strength and Conditioning for Boxing | 10 Years of Boxing Science | Part Two

Danny Wilson and Alan Ruddock Review the first 10 years of Boxing Science in this special podcast episode. Listen to Spotify and Apple Podcast Want to take part in the Boxing Science training method...

9 Syys 20241h 6min

Sport Science for Boxing | 10 Years of Boxing Science | Part One

Sport Science for Boxing | 10 Years of Boxing Science | Part One

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

2 Syys 202453min

Plyometrics for Boxing | Q and A Session | Podcast #54

Plyometrics for Boxing | Q and A Session | Podcast #54

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

16 Elo 202431min

STRENGTH TRAINING FOR BOXING | Q and.A Session | Podcast Episode 53

STRENGTH TRAINING FOR BOXING | Q and.A Session | Podcast Episode 53

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

8 Heinä 202427min

Fury vs Usyk | The ULTIMATE Breakdown

Fury vs Usyk | The ULTIMATE Breakdown

In this special feature, Danny Wilson shares the SCIENCE behind Tyson Fury vs Oleksandr UsykThis is the ULTIMATE Breakdown ahead of the Undisputed Heavyweight clash between #Fury and #Usyk on May 18th...

8 Touko 202416min

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