How to Plan Your Training Week? | Boxing Science Podcast Episode 19

How to Plan Your Training Week? | Boxing Science Podcast Episode 19

📊 HOW MANY SESSIONS PER WEEK? 🤔

The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science.

It can be often difficult for boxers to fit all of the various aspects of their physical preparation into a training week which typically leads to the omission of sessions that may not be perceived as important such as strength and mobility sessions.

In this Podcast Episode, we have taken an audio extract from a YouTube whiteboard session with Danny Wilson as he explains how we structure training weeks @ Boxing Science

You can watch the video here ...

https://youtu.be/NSIwiBsXBfw

Jaksot(83)

Boxing Nutrition Q and A Session | Boxing Science Podcast Episode 51

Boxing Nutrition Q and A Session | Boxing Science Podcast Episode 51

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

9 Huhti 202418min

How To Plan Your Training Camp | Podcast Episode 50

How To Plan Your Training Camp | Podcast Episode 50

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

2 Huhti 202430min

Nutrition for Boxing | Q and A Session | Podcast Episode 49

Nutrition for Boxing | Q and A Session | Podcast Episode 49

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

29 Maalis 202422min

Bicep Curls and Optimising Time In Red Zone | Boxing Science Podcast Episode #48

Bicep Curls and Optimising Time In Red Zone | Boxing Science Podcast Episode #48

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

13 Tammi 202420min

Neck Training for Boxing and MORE | Boxing Science Podcast Episode 47

Neck Training for Boxing and MORE | Boxing Science Podcast Episode 47

In this episode of the Boxing Science Podcast - Danny Wilson answers questions on a range of subjects... including neck training for boxing, adapting conditioning sessions and 30s max effort sprints ...

24 Joulu 202328min

Nutrition for Boxing | Q&A with Lee Rickards | Podcast Episode 46

Nutrition for Boxing | Q&A with Lee Rickards | Podcast Episode 46

Brand New Boxing Science Recipe Book - get 50% off during our launch offer 👉🏼 https://boxingscience.co.uk/product/nutrition-for-boxing-recipes/ Want to take part in the Boxing Science training met...

12 Joulu 202324min

Tricep Dips For Boxing? | Q and A Session | Podcast Episode 45

Tricep Dips For Boxing? | Q and A Session | Podcast Episode 45

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

6 Joulu 202325min

Canelo, Golovkin, Gervonta Davis Strength and Conditioning, Who Trains The Best? Podcast Episode #44

Canelo, Golovkin, Gervonta Davis Strength and Conditioning, Who Trains The Best? Podcast Episode #44

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/...

25 Loka 202329min

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