Choosing the Right Hard: Leadership, Ironman, and Family Balance with Kevin Shtofman
What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he train...
18 Helmi 19min
Building a Thriller Career Under Pressure: Michael Wendroff on What It Takes
In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move from “I want to write” to finishing—and publishing—a novel under real-world p...
17 Helmi 20min
Finding Home Within: Belonging, Identity, and Community in Playa Dust in My Soul with Sarah Marshall
In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn’t something you “earn” by fitting in—it’s something you practice by showing up and accepting the invita...
17 Helmi 18min
Create a Life of Fulfillment Without Chasing Validation or Visibility with Jessie Fahay
On Healthy Mind, Healthy Life, hosted by Sayan, theatre maker and arts advocate Jessie Fahay unpacks what fulfillment really means when the applause ends—and how to stop confusing recognition with inn...
16 Helmi 25min
From Survival to Thriving: The NDOS Framework for Sustainable Resilience with Suzanne Rath
Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living well, even when life is demanding. If you feel stuck in...
16 Helmi 23min
Burnout Recovery for High Performers: Boundaries, Process, and Mental Training Tools with Jane Muir
Burnout isn’t a weakness—it’s often the side effect of carrying responsibility under constant pressure. This episode explores how high performers can protect their mental health without lowering their...
15 Helmi 18min
From Public Fall to Resilient Rise: Reclaiming Worth After Shame with Beth McDonough
What happens when your worst moment becomes public and permanent? In Healthy Mind, Healthy Life, hosted by Avik Chakraborty, this episode explores what recovery really looks like after collapse, shame...
15 Helmi 20min
Laughing for the Health of It: A Daily Practice to Reset Your Nervous System with Cathy Nesbitt
What if joy isn’t something you wait for—but something you practice? In this episode, Cathy “the Laughing Bean Queen” Nesbitt shows how intentional laughter can quickly shift your state when life feel...
14 Helmi 22min
