Me & My Yoga17 Helmi 2021

#11 Sarah Leyla

In this week’s episode, I am speaking to Oxford based vinyasa and Forrest yoga teacher Sarah Leyla. With a Caribbean background, Sarah’s love of movement came in early childhood but it wasn’t until she moved from the Dominican Republic to Oxford that she went to her first yoga class. While Sarah initially trained in Vinyasa yoga, it is clear from the way in which she speaks so emphatically about Forrest Yoga why this practice now inspires so much of her teaching. In this episode we discuss how her yoga practice has been a source of inspiration to Sarah, with her journeying into yoga and journalling and incorporating her passion for literature in her teachings. We discuss how it is that we should be offering yoga more widely to broaden the yoga community and how yoga has played an important role for Sarah as she recovered from Covid and injuries generally. We also chat about Sarah’s changing relationship with Forrest Yoga abs and how yoga has helped her to find stability in periods of transition in her life. I comment so regularly in this episode that Sarah’s raises interesting points and it is so true as she encourages you to think about your own practice in a different way; I hope you enjoy this episode as much as I did when we recorded it.

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#10 Hannah Barrett

In this week’s episode, I am speaking to a London based yoga teacher who has built a significant profile amongst the yoga community worldwide. It’s my pleasure to introduce Hannah Barrett. Hannah firs...

20 Tammi 202151min

#9 Jambo Truong

In this week’s episode, I am speaking to Forrest Yoga Guardian, meditation teacher and bodyworker Jambo Truong. Routed in a Buddhist and Taoist tradition, Jambo found meditation and yoga in his teens ...

8 Tammi 20211h 15min

#8 Lynne Denny

In this week’s episode, I am speaking to my dear friend Lynne Denny who I was fortunate enough to complete my initial teacher training with. Lynne came to yoga when she started experiencing vertigo an...

4 Joulu 202041min

#7 Charlie Speller

In this week’s episode, I am speaking to Forrest Yoga Teacher and Guardian, Bodyworker, Reiki Practitioner, Shaman and mother, Charlie Speller. Charlie’s passion for yoga drew her away from the corpor...

11 Marras 202049min

#6 Zara Karimi

In this week’s episode, I am speaking to Live Karma Yoga co-founder Zara Karimi. Zara’s yoga journey began when after attending her first class, she saw opportunity to incorporate yoga into her job as...

29 Loka 202050min

#5 Laura Guinnane

In this week’s episode, I am speaking to Laura Guinnane. Laura originally trained as a Chartered Accountant but left her job in the city to pursue a full time career in yoga teaching after been so cle...

14 Loka 202053min

#4 Belinda Burwell

In this week’s episode, I am speaking to Belinda Burwell. Belinda like so many of us came to yoga without any movement history and found the practice incredibly challenging, both physically and mental...

30 Syys 202042min