How to Build Unshakable Confidence: Practical Steps to Believe in Yourself and Take Bold Action
Struggling with self-doubt or low self-esteem? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you'll discover how to build real, lasting confidence — not just temporary motivation. We’ll dive into practical tools, daily habits, and mindset shifts that help you believe in yourself, speak up, and take bold action even when fear tries to hold you back.Learn how confidence is a skill you can train, how to overcome negative self-talk, and how to step into your power in any situation — whether it’s in your career, relationships, or personal growth journey.
14 Touko 4min
Understanding the Map of Consciousness: How to Elevate Your Energy, Awareness, and Confidence
What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore the Map of Consciousness and how it can help you elevate your mindset, overcome fear, and step into higher states of self-worth and clarity.Based on the groundbreaking work of Dr. David R. Hawkins, this framework shows how emotions like shame, guilt, and anger sit at lower levels of consciousness, while courage, love, and peace raise your personal power and vibration. Learn how to identify where you’re operating, shift your emotional state, and grow your self-esteem through conscious awareness.
13 Touko 7min
Stop Saying 'I’m Trying': How to Build Real Confidence and Take Aligned Action with Carla Ondrasik
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational coach Carla Ondrasik to explore why the word “trying” could be quietly holding you back from true growth and self-confidence. We break down how language shapes identity, why saying “I’m trying” weakens your commitment, and how to shift into aligned, empowered action.Carla shares practical mindset tools to stop self-sabotage, replace hesitation with clarity, and build confidence by owning your decisions. If you’re ready to move from doubt to action and start showing up fully in your life or business, this episode will give you the breakthrough you need.You can find more from Carla here: stop-trying.com
12 Touko 35min
Building a Purpose-Driven Business: How to Lead With Impact, Passion, and Confidence with Laura Lopez
In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by purpose-driven entrepreneur Laura Lopez, who shares how to build a business rooted in passion, meaning, and impact. Discover how aligning with your deeper purpose not only fuels long-term success but also strengthens your confidence, clarity, and resilience as a leader.Laura opens up about her own entrepreneurial journey—what it really takes to stay authentic, overcome self-doubt, and turn purpose into profit. Whether you're just starting out or refining your mission, this episode will give you powerful insights and actionable strategies to build a business that truly reflects who you are.You can find more from Laura here:Meditation special for you as the listenerhttps://mailchi.mp/iamlauralopez.com/activationWebsite:www.iamlauralopez.comInstagram:@purposeawakeningwithlaura/
9 Touko 37min
Dopamine Detox and Withdrawal Tips: How to Reset Your Brain, Regain Focus, and Build Lasting Confidence
Feeling restless or unmotivated after cutting back on dopamine-driven habits? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, discover essential tips to navigate dopamine withdrawal and reset your brain for clarity, focus, and lasting confidence. Learn why dopamine overload damages motivation, how withdrawal impacts your mood and mindset, and proven strategies to overcome cravings without falling back into old patterns.We’ll explore practical techniques for managing discomfort, staying disciplined during detox, and rewiring your brain to enjoy simple, confidence-building habits again. Whether you're stepping away from social media, video games, junk food, or other dopamine triggers, this episode offers the mindset tools you need to stay on track and feel empowered.Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: coaching@jonnypardoe.com
8 Touko 7min
How to Find Your Mission and Purpose: Build Confidence Through Clarity and Direction
Feeling lost or unsure about your direction in life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, discover how finding your mission and purpose can unlock deep confidence and lasting self-esteem. We'll dive into why clarity matters, how purpose fuels motivation, and practical steps you can take today to uncover what truly drives you.Learn mindset shifts to stop doubting yourself, align with your core values, and step boldly into a life filled with meaning and confidence. Whether you're seeking a career path, personal fulfillment, or greater impact, this episode will help you gain clarity, overcome fear, and move forward with purpose.Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: coaching@jonnypardoe.com
7 Touko 9min
Healing from Hurt: How I’m Building Emotional Resilience and Growing My Confidence
In this deeply personal episode of The Self Esteem and Confidence Mindset Podcast, I open up about a recent experience of emotional hurt and how I’m working through it to build resilience and strengthen my confidence. Vulnerability isn’t easy, but sharing this journey offers real-life insight into what it takes to process pain, navigate emotional challenges, and come out stronger on the other side.Discover how to face hurt without losing self-worth, practical steps to rebuild emotional resilience, and mindset shifts that help you stay grounded during tough times. If you’ve ever struggled with emotional setbacks or questioned your inner strength, this episode offers comfort, tools, and a path forward.Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: coaching@jonnypardoe.com
6 Touko 15min
Entrepreneurship Unfiltered: Risk, Resilience, and Building Successful Businesses with Jeremy Delk
In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, entrepreneur and investor Jeremy Delk shares his journey from early failures to building multi-million dollar businesses. Discover the real truth about entrepreneurship — the mindset shifts, risks, and resilience needed to succeed in today's fast-paced world.Jeremy opens up about embracing failure, taking bold risks, and building lasting confidence as an entrepreneur. Whether you're launching your first startup, growing your business, or dreaming of becoming your own boss, you'll gain actionable strategies to boost your self-belief, handle setbacks, and turn obstacles into opportunities.You can find more from Jeremy here:jeremydelk.com/
5 Touko 30min
