Why Are So Many People Unhappy?

In today's podcast, I interview my good friend John Martin. John tells us about his challenging past, how applying healthy habits has changed his life and how he is helping others with this now. To fi...

28 Loka 202033min

How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control ...

27 Loka 202012min

How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My...

22 Loka 202013min

How do I overcome fear? What causes fear? How do I overcome fear and becoming confidence? Are questions I talk to with my clients and have with others. Confidence building can only be done when we fac...

19 Loka 202012min

How to get more self confidence? Confidence hacks today. How do I improve my confidence is a question I asked myself many times but with consistent work I was able to discover some ways. Today I go th...

15 Loka 202011min

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package base...

14 Loka 202058min

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as...

13 Loka 202011min

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation ...

8 Loka 202012min