How Can I Improve My Mental Health With a Fun Lifestyle?

How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self...

6 Loka 202014min

‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your ...

1 Loka 202012min

Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to s...

29 Syys 20208min

This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we ca...

24 Syys 20206min

How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work togethe...

22 Syys 202010min

I’ve had a fair share of job interviews over my years, I got rejected by a number before getting my ideal job. Today I share my tips for putting yourself in the best position for a job interview. If y...

17 Syys 20208min

How do I become more confident on camera? Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if yo...

15 Syys 20209min

Many of us have great value but we hold off putting out what we have in front of the world out of fear. I go through how we can overcome this today. If you feel you use 1:1 coaching where we can work ...

10 Syys 20209min