How To Stop Being Self Critical Through Odd Exercises

How To Stop Being Self Critical Through Odd Exercises

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

Jaksot(1312)

3 ways to deal with people pleasing

3 ways to deal with people pleasing

Do you struggle with people pleasing and it's really impacting your growth or life? Listen today as I give you 3 ways to deal with it. Black Friday Special (special limited time offer): selfconfidenceresources.com/boostyourbrainwithconfidence If you're someone who is challenged by any of these self sabotage, over thinking, people pleasing, comparing yourself yet you really want to grow, don't continue to keep getting stuck check out how it can help you today, and some words on how it's helped others in similar cases. See you there.

24 Marras 20228min

3 key lessons I learned from personal growth

3 key lessons I learned from personal growth

Today I share 3 key lessons I learned from personal growth.

23 Marras 202211min

5 quick ways to boost your confidence

5 quick ways to boost your confidence

Today I share 5 quick ways to boost your confidence.

22 Marras 20227min

One simple way to build confidence

One simple way to build confidence

Today I share a very basic concept on how to build more confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

21 Marras 20228min

Self Confidence and Persevering with Kevin Cassidy

Self Confidence and Persevering with Kevin Cassidy

Today I welcome Kevin Cassidy to the show to talk about self confidence and persevering. You can find more from Kevin here: www.kevincass.com

18 Marras 202233min

If you are finding things hard listen to this

If you are finding things hard listen to this

Today I share one key piece of guidance that helped me when things were hard.

17 Marras 202211min

If you're stuck in life right now... listen to this

If you're stuck in life right now... listen to this

In today's episode I share what to do if you're stuck in life and some steps to take.

16 Marras 202210min

3 hacks to move through self doubt

3 hacks to move through self doubt

In today's episode I share 3 ways you can move through self doubt.

15 Marras 202211min

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