Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1331)

4 ways to build stronger relationships

4 ways to build stronger relationships

Today I share 4 ways you can build stronger relationships. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to...

9 Marras 202212min

The fastest way to retrain the mind

The fastest way to retrain the mind

Today I share one of the fastest ways I've found to retrain the mind with you.

8 Marras 20229min

3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone

3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone

Today I share 3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone and how you can use them to increase your results and confidence. I'd like to thank our sponsor Athletic G...

7 Marras 202212min

3 confidence traits from successful multi millionaires

3 confidence traits from successful multi millionaires

Today I share 3 traits from successful multi millionaires. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer t...

6 Marras 202213min

Steps to confidence and my view on 'fake it until you make it'

Steps to confidence and my view on 'fake it until you make it'

Today I share the approach on fake it until you make it. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to y...

5 Marras 202214min

Self Confidence and Beating Burnout with Barbara Gustavson

Self Confidence and Beating Burnout with Barbara Gustavson

Today I welcome Barbara Gustavson to talk about self confidence and beating burnout. You can find more from Barbara here: discovernextstep.com

4 Marras 202241min

Creating the ultimate morning routine

Creating the ultimate morning routine

What is the ultimate morning routine? Today I share a few steps you can use to start your day with confidence.

3 Marras 202212min

3 mistakes that could be making you unhappy

3 mistakes that could be making you unhappy

Today I share 3 mistakes people can make leaving them unhappy and what to do about them.

2 Marras 20229min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
junnut-pelissa
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
rss-en-saa-unta
rss-vapaudu-voimaasi
terapiassa
docemilia
paritellen
rss-kuumilla-aalloilla
katilon-kahvitunti