Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1331)

Self Confidence and Playing It Full with Kapil Kulshreshtha

Self Confidence and Playing It Full with Kapil Kulshreshtha

Today I welcome Life Coach, TEDx speaker and Best Selling Author Kapil Kulshreshtha to share his experience of working through self doubt despite being in senior positions in big companies and how he ...

14 Loka 202231min

3 mistakes to avoid if you want to increase your self esteem

3 mistakes to avoid if you want to increase your self esteem

Today I talk through 3 mistakes to avoid if you want to increase your self esteem.

13 Loka 202212min

Listen to this if you want to be more successful - 5 lessons

Listen to this if you want to be more successful - 5 lessons

Today I share 5 lessons I've learned from working with some very successful people.

12 Loka 202213min

3 tips to improve your social confidence

3 tips to improve your social confidence

Today I share 3 tips for improving social confidence

11 Loka 20228min

Listen to this if you're worried about the outcome

Listen to this if you're worried about the outcome

Today I share a perceptive if you're worried about the outcome. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athl...

10 Loka 202212min

How to be more of yourself

How to be more of yourself

Today I talk about authenticity and being more of yourself.

8 Loka 202215min

Self Confidence and Training Your Mind with Brian Keane

Self Confidence and Training Your Mind with Brian Keane

Today I welcome Brian Keane to the show, where we talk about mindset, health, fitness and much more. You can find more from Brian here: briankeanefitness.com/quick-links

7 Loka 202229min

Why you may be lying to yourself and how to overcome

Why you may be lying to yourself and how to overcome

Do you want to move forward but things hold you back, listen today why you may be holding yourself back and what to do about it.

6 Loka 202213min

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