Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1329)

How to feel happier

How to feel happier

Today I share some tips on how to increase your happiness If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakera...

4 Tammi 20227min

How to stop playing small

How to stop playing small

Do you find yourself playing small? Listen today If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now: theconfidentactiontakeracademy.com...

3 Tammi 202214min

Self Confidence and Mindset (special guest episode)

Self Confidence and Mindset (special guest episode)

Today's guest and hugely successful entrepreneur Anthony Mendez shares his experience through business with some mindset hacks. You can find more from Anthony here: @mendezfitness The Sweat it Out pod...

31 Joulu 202156min

Dealing with overwhelm

Dealing with overwhelm

Today I share some tips on reducing overwhelm. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you ar...

30 Joulu 202113min

Business Wednesday

Business Wednesday

Introducing my weekly business episode. Today I provide a few questions to ask yourself regularly for your new business. Business Wednesdays for entrepreneurs. Early and December action takers are no...

29 Joulu 20217min

Do you struggle to say no to people?

Do you struggle to say no to people?

Are you someone who struggles to say no? Listen today. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. I...

28 Joulu 202112min

How to make life more simple

How to make life more simple

Do you find your life too complicated? Listen today where I share 3 tips to simplify it. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident A...

27 Joulu 202113min

Self Confidence and Vision (special guest episode)

Self Confidence and Vision (special guest episode)

Today I welcome special guest Emily Ransone. Emily shares such value on how she has worked with leaders and entrepreneurs to help them up confidence, work more smartly and ultimately be the best vers...

24 Joulu 202142min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
aamukahvilla
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
paritellen
rss-nautinto