Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1327)

Self Esteem and Confidence (special guest episode)

Self Esteem and Confidence (special guest episode)

Today I talk with Jo Emerson, Confidence Coach and Human Behaviour Expert. Instagram: @jo_emerson_ Website: www.jo-emerson.com LinkedIn / YouTube: Jo Emerson Amazon: Flying For Beginners To take ac...

5 Helmi 202135min

Warning Signs Of Low Self Esteem

Warning Signs Of Low Self Esteem

Do you or someone you know think you have low self esteem? Well listen to this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your busine...

29 Tammi 202113min

Things You Should Do For Self Care

Things You Should Do For Self Care

What can you do to up self care? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1...

27 Tammi 20218min

How To Improve Your Mental Health

How To Improve Your Mental Health

Struggling to stay on top of your mental health? Listen now. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE f...

25 Tammi 202112min

How To Improve Your Social Skills

How To Improve Your Social Skills

Are social situations challenging for you? Well today I share some advice on how to improve it. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in y...

22 Tammi 202114min

How To Deal With Rejection

How To Deal With Rejection

Have you experienced rejection recently? I certainly have in the past, but today I share 5 tips to deal with this. To take action NOW rather than 'someday' to improve your personal growth and self co...

20 Tammi 202117min

How To Manage Negative Thoughts - 6 Simple Tips

How To Manage Negative Thoughts - 6 Simple Tips

Struggling. with too many negative thoughts right now? Have a listen to my 6 simple tips. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your b...

18 Tammi 202121min

How To Deal With Negative Thoughts From Social Media

How To Deal With Negative Thoughts From Social Media

Does social media trigger you into negative thoughts? I talk about how to look at this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in you...

15 Tammi 202112min

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