Self Esteem and Sleep (special guest episode)

Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain. Take action for increasing your confidence now with a FREE 45 min...

29 Joulu 20209min

Wanting to set goals for 2021 but not sure how to start? Is it a bit overwhelming? Don't worry we've got you covered today. Take action for increasing your confidence now with a FREE 45 minute call by...

26 Joulu 202014min

Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. Take action for increasing your ...

24 Joulu 202011min

Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety. Take ac...

22 Joulu 202010min

I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If ...

17 Joulu 202018min

Today I talk about something I feel so strongly on in creating your own state of mind in liking who you are. There are so many challenges out there but you have so much more power to create that self ...

15 Joulu 202013min

If you feel like you are struggling with your mindset or things I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self...

10 Joulu 20208min

3 secrets to be happily single! Do you struggle to be on your own? Well it's very important you get used to enjoying your own company since you are going to be you for the rest of your life. How? You ...

8 Joulu 20206min